Australian DBT Institute Certified Programs
Australian DBT Institute Certified Programs
DBT Retreats
Our Individual and Family Retreat Locations include Thailand, Sunshine Coast QLD & urban retreats in Bangkok or Melbourne!
Are you struggling with borderline personality disorder, depression, anxiety, or trauma? Or are you supporting someone through challenges that can be overwhelming and confusing?
DBT Retreats offer an intensive treatment option specifically designed for individuals with borderline personality disorder, depression, anxiety, or trauma histories. Our program stands out as the only one of its kind in the Asia Pacific Region, providing a holistic and comprehensive approach that not only addresses borderline personality disorder but also tackles depression, anxiety, and PTSD. This program’s multifaceted approach makes it unique, as it integrates parent/partner support, individual and group therapy, educational resources, and lifestyle integration. This ensures that individuals receive well-rounded support tailored to their specific needs, empowering them to make real, lasting changes. The program’s focus extends beyond immediate symptom relief, aiming to address the root causes of mental health challenges, which is essential for fostering resilience and long-term well-being.
Our approach is grounded in Dialectical Behavior Therapy, a proven method known for helping individuals develop crucial coping skills and emotional regulation strategies. Through this program, a dedicated care team works closely with both individuals and their families/partners to ensure a collaborative and inclusive treatment experience. Parents/partners/supporters play an essential role as active participants, learning alongside their loved one and applying newfound skills that help reinforce positive changes in a teen’s life. This joint commitment fosters a supportive environment that can significantly enhance the effectiveness of therapy and interventions. The DBT Retreat program also emphasizes ongoing education and lifestyle adjustments, encouraging teens to incorporate healthy habits and routines into their daily lives. These adjustments are designed to complement therapeutic strategies, helping teens better manage stress, build confidence, and maintain emotional stability.
DBT Retreats serve as a cornerstone of this transformative experience, providing immersive and focused settings where individuals and their support networks can deepen their understanding and practice of new skills. These retreats offer a nurturing and safe space for personal growth, allowing teens to work through their challenges with the support of expert clinicians and peers facing similar struggles. The aim is to equip teenagers with the tools they need to navigate their mental health journey, ultimately paving the way for a healthier, more fulfilling future.
By choosing the Australian DBT Institute’s DBT Retreats, you are investing in a comprehensive, empathetic, and effective program that helps teens move beyond their current struggles and achieve a brighter, happier, and more stable tomorrow.
Why Choose a DBT Retreat?
Attending a retreat to learn a range of stabilization skills can be a powerful way to foster personal growth and development for several reasons including:
1. Focused Learning Environment
DBT Retreats provide a dedicated space where individuals can step away from the distractions of everyday life. This focused setting allows participants to fully engage with the learning process, maximizing their ability to absorb and practice new skills.
2. Immersive Experience
Unlike typical workshops or courses, retreats offer an immersive experience that combines learning with practical application. This deep level of engagement helps solidify new DBT-informed skills through practice and reflection.
3. Connection with Nature
Many retreats are set in peaceful, natural locations that promote a sense of calm and well-being. Being in nature can reduce stress, enhance mental clarity, and create an environment conducive to learning and personal insight.
4. Personalized Attention and Support
Retreats often have smaller groups or even offer one-on-one sessions, allowing for personalized guidance from facilitators. This tailored support ensures that learning is specific to each participant’s needs and goals, making the experience more effective.
5. Time for Self-Reflection
DBT Retreats provide a break from the rush of daily life, creating space for deep reflection. This helps participants become more self-aware, identify areas for growth, and understand how to integrate life skills into their daily routines.
6. Reset and Recharge
Taking time out for a retreat can feel like hitting the reset button. It’s an opportunity to step back from habitual routines, evaluate priorities, and create a fresh plan for integrating new habits and skills into life.
7. Guidance by Credentialed DBT Practitioners
DBT Retreats are led by credentialed in DBT practitioners well versed in personal development, coaching, and therapeutic practices. This provides participants with the benefit of high-quality instruction and proven techniques.
8. Mindfulness and Well-Being
DBT Retreats incorporate mindfulness practices such as meditation or relaxation techniques. These practices help participants stay present, reduce stress, and better absorb what individuals are learning.
9. Long-Lasting Impact
The structured environment and focused learning at a retreat can lead to lasting changes. Skills learned during a retreat can be integrated into everyday life, promoting continuous personal growth and resilience long after the retreat ends.
Overall, going on DBT retreat to learn a range of related DBT skills is more than just attending a program—it’s an experience that supports deeper learning, and sustainable change.
Retreat Brochures
